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Jan 16, 2019 · A keto-specific example: Selenium, an immune-boosting antioxidant found in plant foods, is insufficient on keto, and when left unmitigated, this can cause cardiomyopathy, a hardening of the heart
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Aug 30, 2020 · Print the keto diet food list here and take to the market. Get more. Start a free trial for further access to 60+ keto meal plans, the amazing meal planner tool and all keto cooking videos. Start free trial More. There are two companion guides with more information about navigating the grocery store and deciphering food labels. They are:
Remember, keto is a big lifestyle change which requires a commitment. It's not just a crash diet, it is totally different way of living which can take a while to get used to but which has such an abundance of benefits. Thank you again, you are all so lovely!! Coming up to my one year keto-versary and I am so thankful for this subreddit.
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