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Dec 06, 2019 · When it comes to the Keto diet for weight loss, long-term safety is a concern. Alternatives to the Keto Diet for Weight Loss: The Mediterranean Diet Unless you want to pay close attention to everything you eat, and know that you’ll have strong self-control throughout, the Keto diet probably isn’t for you.
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These before-and-after photos of men who followed the high-fat keto diet are remarkable. Let their stories inspire you to start your own weight-loss journey. Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. The photos are truly incredible. We
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Weight loss varies depending on how long you’re on the keto diet, how much weight you have to lose, and your health condition. People seem to lose the most fat during the first 2-3 months of the keto diet, although you can continue losing weight as long as you follow the diet.
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